Also Known As:
Seven Bone Roast, Center Cut Pot Roast
Meat Experts Tip:
The marbling throughout this cut of meat makes for a very tender roast, in fact, you can use less water in the crock pot because of all the marbling. This roast is the perfect pick for a delicious stew or shredded beef!
Preferred Cooking Method:
Crock Pot, Oven, Braise
Cooking Temps:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Recipes
Nutritional Information
Per 3-ounce cooked serving: 180 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 29 g protein; 0.3 mg vitamin B6; 2.2 mcg vitamin B12; 2.5 mg iron; 7.1 mg zinc