Servings: 6 servings
Amount Per Serving: 2 pizzas
Total Time: varies
- 6 whole wheat English muffins split in half
- 3/4 cup pizza sauce
- 2 cups shredded mozzarella cheese
- 1 cup finely chopped toppings of your choice (pepperoni, sausage, peppers, mushrooms, etc.)
Place English muffin halves (cut side up) on a baking sheet and broil for 2–3 minutes or until they begin to brown.
Remove from oven and layer with pizza sauce, cheese and toppings.
To freeze: flash freeze individual pizzas on a baking sheet lined with parchment paper for 1–2 hours. Wrap individual pizzas in clear plastic wrap or aluminum foil and store in a large zip-top bag in the freezer.
To serve: Bake pizzas from frozen at 375°F for 13–15 minutes.
Nutrition information per serving (2 pizzas; cheese topping only): 246 calories; 7.5 g fat; 3.5 g saturated fat; 18.6 mg cholesterol; 674.4 mg sodium; 31.5 g carbohydrate; 4.4 g fiber; 6 g sugar; 13.1 g protein