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Servings: approx. 8 (1/2 cup) servings

Total Time: 5 minutes

  • 1 (15 ounce) can pumpkin puree
  • 1 (16 ounce) container whipped topping
  • 1/2 tbsp pumpkin pie spice
  • 1 (3.5 ounce) package vanilla pudding mix


COMBINE pumpkin, whipped topping, pumpkin pie spice and pudding mix. STORE in the refrigerator and Serve with graham crackers, ginger snaps, or fruit.


Nutrition information per serving: 127 calories; 5 g fat; 4 g saturated fat; 0 mg cholesterol; 331 mg sodium; 21 g carbohydrate; 18 g sugar; 2 g fiber; 0 g 

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