Servings: 4 servings
Total Time: 35 minutes
Combine meat, ¼ cup barbecue sauce, onion (or onion powder), breadcrumbs, egg whites, salt and pepper in a large bowl. Stir to combine. Shape mixture into a loaf shape, about 7 inches x 5 inches, then place on a rack on a roasting pan or broiler pan. Spread remaining barbecue sauce over the top. Bake at 375°F for 25 minutes or until cooked through.
293 calories; 11.9 g fat; 4.7 g saturated fat; 73.8 mg cholesterol; 533.2 mg sodium; 19.1 g carbohydrate; 0.8 g fiber; 10.3 g sugar; 25.4 g protein