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Servings: 4-6

Total Time: 35 minutes

This recipe is great for both grilled and baked pork tenderloin depending on your liking!

BBQ Pork Tenderloin


  1. Combine first 4 ingredients and rub onto pork tenderloin.
  2. Preheat grill to medium-hot.
  3. Cover and grill tenderloin for 20-25 minutes, or until internal temperature reaches 145 F.
  4. Brush with barbecue sauce and grill for 5 more minutes, or until sauce is caramelized.
  5. Remove tenderloin from grill and let rest 3 minutes before slicing and serving.
For more information on pork tenderloin, check out our Virtual Meat Counter!


196 calories; 3.5 g total fat; 1 g saturated fat; 61 mg cholesterol; 585 mg sodium; 18 g carbohydrate; 0 g fiber; 22 g protein

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