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Servings: 4

Total Time: 20 minutes

This is what you get when you want to be healthy but also want a burger. This big burger bowl has all the taste of a cheeseburger without the buns. 


Big Burger Bowl


Combine Thousand Island dressing ingredients and set aside.

Heat oil over medium heat. Add ground beef, salt, pepper and garlic. Cook and crumble ground beef until cooked through, 8–10 minutes.

Divide lettuce into four servings. Top with ground beef, cheese, pickle, minced onion, sesame seeds and dressing.


APPROXIMATE NUTRITION INFORMATION PER SERVING (using 85% lean ground beef): 568 calories; 46 g fat; 143 g saturated fat; 103 mg cholesterol; 481 mg sodium; 11 g carbohydrate; 1.9 g fiber; 8 g sugar; 26 g protein

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