Servings: 1 smoothie
Total Time: 5 minutes
Ingredients
- 1 cup blueberries
- 1/2 cup cottage cheese
- 1 cup milk of choice
- 1 Tbsp. chia seeds
- 1 scoop vanilla protein powder, optional
Think cheesecake but satisfyingly filled with fiber and protein.
Directions
Blend all ingredients together.
Nutrition
Nutrition information per serving (does not contain protein powder; 2% milk; 4% cottage cheese): 386 calories; 15 g fat; 6.3 g saturated fat; 40 mg cholesterol; 546 mg sodium; 40 g carbohydrate; 9 g fiber; 27 g sugar; 23 g protein
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