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Servings: 4 servings

Total Time: 40 minutes

  • 2 cups broccoli florets
  • 3 eggs
  • 1 cup bread crumbs
  • 1 cup shredded cheddar cheese
  • 2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 pinch salt

Looking for a healthy alternative to traditional tater tots? These broccoli tots might be your favorite veggie option yet!


Preheat oven to 375°F.

Pulse broccoli florets in a food processor until finely chopped. Add remaining ingredients and pulse until well combined.

Shape mixture into small “nuggets” and bake on a baking sheet lined with parchment paper for 20–25 minutes or until the tops are golden brown and the tots are cooked through.


155 calories; 6.9 g fat; 3.7 g saturated fat; 96.7 mg cholesterol; 198 mg sodium; 13.6 g carbohydrate; 1.7 g fiber; 1.4 g sugar; 9.1 g protein

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