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Servings: 6 (about 1 1/3 cups each)

Total Time: 40 minutes

Indulge in a comforting and satisfying meal with this Cheesy Chicken, Broccoli, and Rice skillet dinner. This delightful dish combines tender chunks of chicken, vibrant broccoli florets, and fluffy rice, all covered in a cheesy sauce. With each spoonful, you'll experience a burst of flavors and textures that make this skillet dinner a family-favorite comfort food option.

Cheesy Chicken, Broccoli, and Rice


1. Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper and sauté until cooked through, about 5–8 minutes (you may need to work in batches).

2. Remove chicken from skillet.

3. Melt butter, then stir in flour and chicken broth. Simmer until smooth, then add milk, garlic powder, onion powder, thyme, salt and pepper. Stir in cheese until melted.

4. Return chicken to the skillet, along with uncooked rice and broccoli. Cover and simmer until rice is tender, about 20 minutes.


Approximate nutrition information per serving (using skim milk): 526 calories; 25 g fat; 13 g saturated fat; 117 mg cholesterol; 427 mg sodium; 39 g carbohydrate; 1.4 g fiber; 7.2 g sugar; 35 g protein

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