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Servings: 4 servings

Total Time: 30 minutes

  • 1 lb. chicken breast or thigh, cut into cubes
  • 1 cup broccoli florets
  • 1 (8 oz.) package mushrooms
  • 1 onion, cut into cubes
  • 1 zucchini, cut into small spears
  • 1 large carrot, sliced
  • 1/4 cup reduced sodium soy sauce
  • to taste salt and pepper
  • 2 Tbsp oil
  • 2 Tbsp butter
  • 1 tsp sesame seeds
  • 1 cup mayonnaise
  • 1 Tbsp tomato paste
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 Tbsp paprika
  • 2 Tbsp water
  • 1 1/2 Tbsp sugar
  • optional hot sauce, such as sriracha

This simple hibachi chicken brings your favorite Japanese cuisine to the heartland. 


Heat a large skillet over high heat, then add oil. Season chicken with salt and pepper and add to skillet. Cook on all sides until chicken is cooked through, about 7 minutes. 

Remove chicken from pan and set aside. In the same skillet, melt butter then add vegetables. Saute until crisp tender, about 4 minutes. 

Add chicken back to the skillet with the soy sauce and sesame seeds.  


Nutrition information per serving (using chicken breast): 302 calories; 16 g fat; 5.3 g saturated fat; 98 mg cholesterol; 497 mg sodium; 10 g carbohydrate; 2.3 g fiber; 29 g protein

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