Servings: 4 servings
Amount Per Serving: 1 sandwich
Total Time: 30 minutes
Ingredients
- 1 lb. chicken breast or thigh, cut into cubes
- 1 cup broccoli florets
- 1 (8 oz.) package mushrooms
- 1 onion, cut into cubes
- 1 zucchini, cut into small spears
- 1 large carrot, sliced
- 1/4 cup reduced sodium soy sauce
- to taste salt and pepper
- 2 Tbsp oil
- 2 Tbsp butter
- 1 tsp sesame seeds
Optional Yum Yum Sauce
- 1 cup mayonnaise
- 1 Tbsp tomato paste
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1/2 Tbsp paprika
- 2 Tbsp water
- 1 1/2 Tbsp sugar
- optional hot sauce, such as sriracha
Hibachi Chicken serves up simplicity in 30 minutes or less. Shop your kitchen and use any fresh or frozen vegetables you have on hand!
Directions
Heat a large skillet over high heat, then add oil. Season chicken with salt and pepper and add to skillet. Cook on all sides until chicken is cooked through, about 7 minutes.
Remove chicken from pan and set aside. In the same skillet, melt butter then add vegetables. Saute until crisp tender, about 4 minutes.
Add chicken back to the skillet with the soy sauce and sesame seeds.
Nutrition
Nutrition information per serving (using chicken breast): 302 calories; 16 g fat; 5.3 g saturated fat; 98 mg cholesterol; 497 mg sodium; 10 g carbohydrate; 2.3 g fiber; 29 g protein