Servings: 4 servings
Total Time: 30 minutes
- 1 lb. chicken breast or thigh, cut into cubes
- 1 cup broccoli florets
- 1 (8 oz.) package mushrooms
- 1 onion, cut into cubes
- 1 zucchini, cut into small spears
- 1 large carrot, sliced
- 1/4 cup reduced sodium soy sauce
- to taste salt and pepper
- 2 Tbsp oil
- 2 Tbsp butter
- 1 tsp sesame seeds
Optional Yum Yum Sauce
- 1 cup mayonnaise
- 1 Tbsp tomato paste
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1/2 Tbsp paprika
- 2 Tbsp water
- 1 1/2 Tbsp sugar
- optional hot sauce, such as sriracha
This simple hibachi chicken brings your favorite Japanese cuisine to the heartland.
Heat a large skillet over high heat, then add oil. Season chicken with salt and pepper and add to skillet. Cook on all sides until chicken is cooked through, about 7 minutes.
Remove chicken from pan and set aside. In the same skillet, melt butter then add vegetables. Saute until crisp tender, about 4 minutes.
Add chicken back to the skillet with the soy sauce and sesame seeds.
Nutrition information per serving (using chicken breast): 302 calories; 16 g fat; 5.3 g saturated fat; 98 mg cholesterol; 497 mg sodium; 10 g carbohydrate; 2.3 g fiber; 29 g protein