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Servings: 20 meatballs

Total Time: varies

  • 1/2 lb. ground beef
  • 1/2 lb. ground pork
  • 1 egg, beaten
  • 1/4 cup milk
  • 1/4 cup breadcrumbs
  • 2 tsp garlic powder
  • 2 tsp dried parsley
  • to taste salt and pepper

These freezer-friendly meatballs are the perfect option for a hearty make-ahead meal!


Mix all ingredients together and roll into 1 inch meatballs. Bake at 400°F for 20 minutes or until cooked through.

To freeze: flash freeze cooked meatballs on a baking sheet lined with parchment paper for 1–2 hours. Store meatballs in a large freezer-friendly zip-top bag. 

To serve: Thaw meatballs in the refrigerator overnight. Heat meatballs with pasta sauce until warmed through and serve as desired.


Nutrition information per 4 meatballs: 237 calories; 15 g fat; 5.7 g saturated fat; 95.1 mg cholesterol; 87.4 mg sodium; 6.3 g carbohydrate; 0.4 g fiber; 0.9 g sugar; 19.1 g protein

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