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Servings: 4

Total Time: varies

Bulgur is a form of whole wheat that has been ground into grains of several distinct sizes. Give it a try in this delicious salad recipe.

Pan-Roasted Steak and Bulgur Salad


For salad

Combine salad kit, cooked bulgur and included toppings.

For steak

Preheat oven to 400⁰F.

Season shoulder tenders with salt and pepper. Melt butter or oil in a large, oven-safe skillet. Sear steak for 2 minutes on each side. Transfer steak to the oven and roast until the internal temperature reaches 1458–10 minutes Let steak rest 3–5 minutes before slicing. Serve on salad.


APPROXIMATE NUTRITION INFORMATION PER SERVING: 338 calories; 18.1 g fat; 8.5 g saturated fat; 86.7 mg cholesterol; 921 mg sodium; 18.9 g carbohydrate; 3.9 g fiber; 7 g sugar; 24.6 g protein

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