Servings: 4
Total Time: varies
Ingredients
- 1 (12.2) ounce bag Dole® Chopped! Applewood Bacon salad kit
- 1 cup cooked bulgur
- Toppings Included: bacon crumbles, shredded white cheddar cheese and green onions
- Included Dole® Applewood dressing
- 2 beef shoulder tender steaks, about 1 pound
- To taste Salt and pepper
- 3 Tbsp. butter or oil
Bulgur is a form of whole wheat that has been ground into grains of several distinct sizes. Give it a try in this delicious salad recipe.
Directions
For salad
Combine salad kit, cooked bulgur and included toppings.
For steak
Preheat oven to 400⁰F.
Season shoulder tenders with salt and pepper. Melt butter or oil in a large, oven-safe skillet. Sear steak for 2 minutes on each side. Transfer steak to the oven and roast until the internal temperature reaches 145
8–10 minutes Let steak rest 3–5 minutes before slicing. Serve on salad.
Nutrition
APPROXIMATE NUTRITION INFORMATION PER SERVING: 338 calories; 18.1 g fat; 8.5 g saturated fat; 86.7 mg cholesterol; 921 mg sodium; 18.9 g carbohydrate; 3.9 g fiber; 7 g sugar; 24.6 g protein