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Servings: 6 servings

Total Time: 40 minutes

  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried thyme
  • to taste salt
  • 1 pork tenderloin (about 1 1/2 pounds)
  • 1 Tbsp olive oil
  • 1 Tbsp garlic, minced

Fans of fresh, juicy pork will love the way these tenderloins turn out! Try with the suggested herbs or mix it up!

Roasted Pork Tenderloin


Preheat oven to 450°F.

Combine garlic powder, oregano, cumin, coriander, thyme and salt. Sprinkle over pork tenderloin.

Heat cast iron skillet over medium-high heat. Add oil.

Add garlic and sauté until fragrant, about 1 minute.

Place pork tenderloin in the skillet and sear all sides, about 10 minutes.

Transfer tenderloin to the oven and bake for 20 minutes, or until the internal temperature reaches 145°F.

Let tenderloin rest for 3 minutes before slicing and serving.


Nutrition information per serving: 144 calories; 5.2 g fat; 1.3 g saturated fat; 60.8 mg cholesterol; 74.3 mg sodium; 1.2 g carbohydrate; 0.3 g fiber; 0.1 g sugar; 22 g protein

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