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Servings: 6 servings

Total Time: 40 minutes

  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried thyme
  • to taste salt
  • 1 pork tenderloin (about 1 1/2 pounds)
  • 1 Tbsp olive oil
  • 1 Tbsp garlic, minced

Fans of fresh, juicy pork will love the way these tenderloins turn out! Try with the suggested herbs or mix it up!

Directions

Preheat oven to 450°F.

Combine garlic powder, oregano, cumin, coriander, thyme and salt. Sprinkle over pork tenderloin.

Heat cast iron skillet over medium-high heat. Add oil.

Add garlic and sauté until fragrant, about 1 minute.

Place pork tenderloin in the skillet and sear all sides, about 10 minutes.

Transfer tenderloin to the oven and bake for 20 minutes, or until the internal temperature reaches 145°F.

Let tenderloin rest for 3 minutes before slicing and serving.

Nutrition

Nutrition information per serving: 144 calories; 5.2 g fat; 1.3 g saturated fat; 60.8 mg cholesterol; 74.3 mg sodium; 1.2 g carbohydrate; 0.3 g fiber; 0.1 g sugar; 22 g protein

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