Servings: 1 smoothie
Total Time: 5 minutes
Ingredients
- 1 cup frozen strawberries
- 1/2 ripe or frozen bananas
- 1 Tbsp. chia seeds
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 cup milk of choice
- 1 teaspoon honey or maple syrup (optional, to taste)
A classic smoothie combination with satisfying chia seeds.
Directions
Blend all ingredients together.
Nutrition
Approximate nutrition information per serving (4% plain Greek yogurt 2% milk; does not include added sweetener): 490 calories; 19 g fat; 7.2 g saturated fat; 47 mg cholesterol; 138 mg sodium; 56 g carbohydrate; 15 g fiber; 23 g sugar; 25 g protein
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