Also Known As:
Kansas City Strip, Strip Loin, Shell Steak, Boneless T-Bone
Meat Experts Tip:
This steak is a boneless version of a T-bone. One of the 29 lean cuts of beef, it is tender and requires less time to cook than a T-bone. If you would like to have this delicious cut delivered straight to your door, make sure to check out our Fareway Meat Market.
Preferred Cooking Method:
Other Cooking Methods:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Per 3-ounce cooked serving: 155 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.6 mg iron; 4.6 mg zinc.