Also Known As:
Kansas City Strip Steak, Strip Loin, Shell Steak, Boneless T-Bone
Meat Experts Tip:
This cut of meat is a boneless version of a T-bone. As one of the twenty-nine lean cuts of beef, it is tender and requires less time to cook than a T-bone.
Preferred Cooking Method:
Grill, Skillet, Broil
Cooking Temps:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Recipes
Nutritional Information
Per 3-ounce cooked serving: 155 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.6 mg iron; 4.6 mg zinc.