Also Known As:
Top of Nebraska Sirloin Steak, Hip Steak, Butt Steak
Meat Experts Tip:
This cut of meat is the "heart" of the sirloin. One of the most versatile steaks in the meat counter, it works great for stir fry, fajitas, kabobs, and more. This steak, as with any, should be allowed to rest for 5 minutes after cooking to retain the juices.
Preferred Cooking Method:
Grill, Broil
Cooking Temps:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Recipes
Nutritional Information
Per 3-ounce cooked serving: 156 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 4.9 mg zinc