Skip to main content

Fareway Online Shopping is NOW AVAILABLE in certain locations, with new stores being added each week. Check back soon for updates and start shopping now!

Also Known As:

Cod Loin, Cod fillet

Meat Experts Tip:

Cod is a mild, dense, white fish that can be cooked in a variety of ways. It cooks to be a light, delicate "melt in your mouth" fish that should be easy to flake apart with a fork when done.

Preferred Cooking Method:


Other Cooking Methods:

Baked, grilled or poached

Cooking Temps:

145°F or until flesh is opaque and separates easily with a fork


Nutritional Information

Per 3-ounce serving raw (USDA): 70 calories; 0.6 g total fat; 0.1 g saturated fat; 37 mg cholesterol; 46 mg sodium; 0 g carbohydrate; 0 g fiber; 15 g protein

© 2021 Fareway Stores, Inc. All Rights Reserved.