Also Known As:
Cod Loin, Cod Fillet
Meat Experts Tip:
Cod is a mild-tasting white fish that can be prepared in a variety of ways. When cooked, it has a light, delicate, ‘melt in your mouth’ consistency that is easy to flake apart with a fork. Try pairing cod with citrus and basil to add more kick to the mild flavor.
Preferred Cooking Method:
Broil, Bake, Grill, Poach
Cooking Temps:
Needs to reach an internal temperature of 145°F, or until the flesh is opaque and separates easily with a fork.
Recipes
Nutritional Information
Per 3-ounce raw serving (USDA): 70 calories, 0.6 g total fat, 0.1 g saturated fat, 37 mg cholesterol, 46 mg sodium, 0 g carbohydrate, 0 g fiber, 15 g protein.