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Also Known As:

Cod Loin, Cod fillet

Meat Experts Tip:

Cod is a mild, dense, white fish that can be cooked in a variety of ways. It cooks to be a light, delicate "melt in your mouth" fish that should be easy to flake apart with a fork when done.

Preferred Cooking Method:


Other Cooking Methods:

Baked, grilled or poached

Cooking Temps:

145°F or until flesh is opaque and separates easily with a fork


Nutritional Information

Per 3-ounce serving raw (USDA): 70 calories; 0.6 g total fat; 0.1 g saturated fat; 37 mg cholesterol; 46 mg sodium; 0 g carbohydrate; 0 g fiber; 15 g protein

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