Also Known As:
Cod Loin, Cod fillet
Meat Experts Tip:
Cod is a mild, dense, white fish that can be cooked in a variety of ways. It cooks to be a light, delicate "melt in your mouth" fish that should be easy to flake apart with a fork when done.
Preferred Cooking Method:
Broiled
Other Cooking Methods:
Baked, grilled or poached
Cooking Temps:
145°F or until flesh is opaque and separates easily with a fork
Recipes
- Cod with an Italian Crunch
- Lemon Pepper Cod Packets
- Lemon-Herb Crusted Cod with Berries and Chopped Salad
- Pan Seared Cod
- Panko Crusted Cod
Nutritional Information
Per 3-ounce serving raw (USDA): 70 calories; 0.6 g total fat; 0.1 g saturated fat; 37 mg cholesterol; 46 mg sodium; 0 g carbohydrate; 0 g fiber; 15 g protein