Skip to main content

Also Known As:

Saint Peter's Fish, Aquatic Chicken

Meat Experts Tip:

Tilapia has a mild, light flavor. It can be used for almost any fish recipe because it lacks an overpowering fishy taste. It’s a great source of protein, but depending on how the fish was raised, it can lack the amount of omega-3 fatty acids found in other fish.

Preferred Cooking Method:

Skillet, Broil, Bake, Grill

Cooking Temps:

Needs to reach an internal temperature of 145°F, or until the flesh is opaque and separates easily with a fork.


Nutritional Information

Per 3-ounce raw serving (USDA): 87 calories, 2 g total fat, 1 g saturated fat, 56 mg cholesterol, 58 mg sodium, 0 g carbohydrate, 0 g fiber, 22 g protein.

© 2024 Fareway Stores, Inc. All Rights Reserved.