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Also Known As:

"Saint Peter's Fish" or "Aquatic Chicken" (because of it's mild taste and easily/quickly raised)

Meat Experts Tip:

Very mild and light in flavor. Can be used for just about any fish recipe because it does not have an overpowering fish taste - Great source of protein, but lacking in the omega-3 fatty acids (this depends on the diet it was raised on)

Preferred Cooking Method:

Skillet

Other Cooking Methods:

Broil, Bake, Grill

Cooking Temps:

145°F or until flesh is opaque and separates easily with a fork

Recipes

Nutritional Information

Per 3 ounce raw (USDA): 87 calories; 2 g total fat; 1 g saturated fat; 56 mg cholesterol; 58 mg sodium; 0 g carbohydrate; 0 g fiber; 22 g protein

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