Sirloin Cap, Mock Tri-Tip
This steak is the most tender part of the sirloin. Although it's not as robust as a ribeye, the sirloin strip steak is lean and easier to trim.
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Per 3 ounce cooked serving: 143 calories; 4 g fat (2 g saturated fat; 2 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 3.6 mcg vitamin B12; 2.4 mg iron; 6.2 mg zinc.