Servings: 4
Total Time: 35 minutes
Ingredients
- 1 pork tenderloin (about 1 1/2 pounds)
- 1 Tbsp. brown sugar
- 1 Tbsp. paprika
- 2 tsp. garlic powder
- 1 tsp. black pepper
- to taste, salt
- for serving, barbecue sauce
Pork tenderloin is the chicken breast of the pork world. In fact, it’s even leaner than a boneless, skinless chicken breast, weighing in at only 120 calories, 3 grams of fat and 1 gram of saturated fat per three ounce serving. Still not sold? It’s quick-cooking, has no waste or fat to trim, and can stand up to whatever bold flavors you can throw at it.

Directions
1. Combine brown sugar, paprika, garlic powder, salt and pepper. Rub onto pork tenderloin.
2. Bake at 400°F until internal temperature reaches 145°F, about 20 minutes.
Or...
1. Grill over medium-high heat until internal temperature reaches 145°F, 20–25 minutes.
2. Brush with barbecue sauce before serving.
For more information on pork tenderloin, check out our Virtual Meat Counter!Nutrition
Approximate nutrition information per ¼ of recipe (does not include barbecue sauce): 160 calories; 3.1 g fat; 0.9 g saturated fat; 82 mg cholesterol; 69 mg sodium; 4.6 g carbohydrate; 1 g fiber; 0.2 g sugar; 27 g protein