Skip to main content

Servings: 6 servings

Total Time: 15 minutes + marinating time

This classic cast iron steak can be prepped in advance for an easy meal full of flavor. Ask your local Fareway meat market for their recommended cut!

Cast Iron Flank Steak


Whisk oil, soy sauce, vinegar, garlic, pepper, and brown sugar until the sugar dissolves. Place meat in a shallow dish and pour marinade over. Cover and refrigerate for at least 30 minutes, up to overnight.

Preheat a large cast-iron skillet over medium-high heat.

Place steak in a skillet for 4 minutes, flip, and cook for an additional 3–4 minutes, or until internal temperature reaches 145°F.

Allow steak to rest for 5 minutes before slicing and serving.


Nutrition information per serving: 124 calories; 6 g fat; 2 g saturated fat; 44.2 mg cholesterol; 75.2 mg sodium; 0.6 g carbohydrate; 0 g fiber; 0.5 g sugar; 15.9 g protein

© 2024 Fareway Stores, Inc. All Rights Reserved.