Also Known As:
Jiffy Steak
Meat Experts Tip:
To increase the tenderness of this cut of meat, marinate it for two to four hours and slice against the grain into thin slices after cooking.
Preferred Cooking Method:
Grill, Broil, Braise
Cooking Temps:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Recipes
Nutritional Information
Per 3-ounce cooked serving: 158 calories; 6 g fat (3 g saturated fat; 2 g monounsaturated fat); 24 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 4.3 mg zinc