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Also Known As:

Jiffy Steak

Meat Experts Tip:

To increase tenderness, marinate for two to four hours and carve across the grain into thin slices after cooking.

Preferred Cooking Method:


Other Cooking Methods:

Broil, Braise

Cooking Temps:

Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+


Nutritional Information

Per 3-ounce cooked serving: 158 calories; 6 g fat (3 g saturated fat; 2 g monounsaturated fat); 24 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 4.3 mg zinc

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