Servings: 2 servings
Total Time: varies
- 2 bone-in pork loin chops, 1 inch thick (about 3/4 lb. each)
- 2 Tbsp butter
- 1/4 cup dark brown sugar
- 1/2 tsp cajun seasoning
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- to taste salt and pepper
This cast iron pork chop has all the flavor of a grilled pork chop without the hassle of watching the grill. Perfect for any season!
Preheat oven to 350°F.
In small bowl, mix rub ingredients. Pat rub mix onto each side of both chops.
In a cast iron skillet, melt butter over medium-high heat. Place chops into skillet and brown each side for 2 minutes. Place skillet in the oven and bake for 4 minutes, or until the internal temperature reaches 145°F. Let chops rest 3 minutes before slicing and serving.
Nutrition information per serving: 603 calories; 29.2 g fat; 12.1 g saturated fat; 178.3 mg cholesterol; 457.9 mg sodium; 28.5 g carbohydrate; 0.7 g fiber; 54.8 g protein