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Servings: 6 servings

Total Time: 35 minutes

Between the lean protein in the chicken and the iron-rich kale, this soup is perfect for recovering from a cold or just to boost your immune system!

Chicken Sausage and Kale Soup


Brown sausage and remove from pan.

Add a small amount of oil and sauté onion, celery, carrots and garlic for about 5 minutes, or until vegetables begin to soften.

Add sausage back to the pan.

Add chicken broth, bay leaf, thyme, sage, salt, pepper and tomatoes.

Bring to a boil and add pasta and beans.

Simmer for 20 minutes, or until pasta is tender.

Add Parmesan and kale.

Simmer for 5 minutes. Serve.


329 calories; 9.3 g fat; 3 g saturated fat; 45 mg cholesterol; 725 mg sodium; 42 g carbohydrate; 6.5 g fiber; 6 g sugar; 22 g protein

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