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Servings: 4 servings

Total Time: 30 minutes

  • 4 (4 ounce) salmon filets
  • 2 Tbsp olive oil
  • 1 Tbsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • to taste salt and pepper
  • 1 lime, juice and zest
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro
  • 2 lime, juice and zest
  • 1 tsp honey
  • to taste salt
  • 1 cup cooked quinoa
  • 2 cups baby spinach
  • 3 oranges or grapefruits, segmented
  • 1 avocado, sliced

This refreshing salmon power bowl is perfect for a summertime lunch.


Season salmon with oil, paprika, garlic powder, thyme, salt, pepper and lime zest. 

Heat a medium skillet over medium-high heat. Add salmon, skin side up, and sear for 3–5 minutes on each side or until salmon is cooked through and flakes easily with a fork. 

Combine dressing ingredients in a blender or food processor and set aside. 

To assemble: divide quinoa, spinach, orange or grapefruit segments and avocado among four bowls. Top with salmon fillet and dressing. 


Per serving: 354 calories; 17.6 g fat; 2.5 g saturated fat; 18.4 mg cholesterol; 32.6 g carbohydrate; 8.4 g fiber; 4.6 g sugar; 16.5 g protein

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