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Servings: 6

Total Time: 30 minutes

  • 1 1/2 pound pork tenderloin
  • 1/4 cup orange juice
  • 1/4 cup grapefruit juice
  • 2 Tbsp cilantro, chopped
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 2 clove garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes

This recipe uses orange juice and grapefruit juice to produce the most tender pork tenderloin.


  1. Mix orange juice, grapefruit juice, cilantro, cumin, oregano, garlic, salt, and red pepper in gallon-sized zip-top plastic bag.
  2. Add pork and refrigerate for at least 30 minutes; up to 4 hours.
  3. Heat grill to medium-high.
  4. Remove pork from marinade and discard remaining marinade. Grill, covered, about 20-25 minutes, turning occasionally or until the internal temperature reaches 145° F.
  5. Remove from grill and let rest 3-5 minutes before slicing.


140 calories; 3 g fat; 1 g saturated fat; 75 mg cholesterol; 220 mg sodium; 3 g carbohydrate; 0 g fiber; 24 g protein

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