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Servings: 4 servings

Total Time: 30 minutes

  • 4 (4 ounce) salmon filets
  • 1 Tbsp fresh parsley, chopped OR 1 tsp. dried
  • 1/4 cup dijon mustard
  • 1 Tbsp oil
  • 3 garlic cloves, minced
  • to taste salt and pepper

Directions

Preheat oven to 375°F. 

Place salmon on a baking sheet covered in parchment paper, skin side down. Mix the remaining ingredients together and spread over salmon. 

Bake salmon for 15–18 minutes, or until cooked through. 

Nutrition

Nutrition information per serving: 203 calories; 11 g fat; 1.6 g saturated fat; 62 mg cholesterol; 223 mg sodium; 1.5 g carbohydrate; 0.5 g fiber; 0.2 g sugar; 23 g protein

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