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Servings: 6 servings

Amount Per Serving: 2 pizzas

Total Time: varies

  • 6 whole wheat English muffins split in half
  • 3/4 cup pizza sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup finely chopped toppings of your choice (pepperoni, sausage, peppers, mushrooms, etc.)

This personal pizza recipe takes bagel bites to the next level.  Make it your own with your toppings of choice!

English Muffin Pizzas


Preheat broiler.

Place English muffin halves (cut side up) on a baking sheet and broil for 2–3 minutes or until they begin to brown. 

Remove from oven and layer with pizza sauce, cheese and toppings. 

To freeze: flash freeze individual pizzas on a baking sheet lined with parchment paper for 1–2 hours. Wrap individual pizzas in clear plastic wrap or aluminum foil and store in a large zip-top bag in the freezer. 

To serve: Bake pizzas from frozen at 375°F for 13–15 minutes. 


Nutrition information per serving (2 pizzas; cheese topping only): 246 calories; 7.5 g fat; 3.5 g saturated fat; 18.6 mg cholesterol; 674.4 mg sodium; 31.5 g carbohydrate; 4.4 g fiber; 6 g sugar; 13.1 g protein 

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