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Servings: 4 servings

Total Time: 15 minutes

Stir-fry is a great way to introduce the family to new and interesting flavors!  This recipe is the perfect stir-fry.

Family Meal- Szechuan Chicken and Vegetables


Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sprinkle with pepper flakes and stir fry for 3 minutes or until almost cooked through. Add vegetables and teriyaki sauce. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked. Serve over rice. 


477 calories; 18.3 g fat; 3.7 g saturated fat; 41 mg cholesterol; 788.1 mg sodium; 56.4 g carbohydrate; 5.8 g fiber; 3.5 g sugar; 20.6 g protein 

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