Also Known As:
Sir Butt, Sirloin Butt, Family Steak
Meat Experts Tip:
The top sirloin is composed of the Top of Iowa Steak (the larger portion) and the Sirloin Strip (the smaller portion). This steak is well flavored and lean, making it very versatile. It is usually larger in size, so it's great for sharing.
Preferred Cooking Method:
Other Cooking Methods:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Per 3-ounce cooked serving: 156 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 4.9 mg zinc