Also Known As:
Sir Butt, Sirloin Butt, Family Steak
Meat Experts Tip:
This cut of meat is composed of the Top of Iowa Steak (the larger portion) and the Sirloin Strip (the smaller portion). This steak is well-flavored and lean, making it very versatile. It is usually larger in size, so it's great for sharing.
Preferred Cooking Method:
Grill, Broil
Cooking Temps:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Recipes
Nutritional Information
Per 3-ounce cooked serving: 156 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 4.9 mg zinc