Boneless Chicken Breast

Meat Experts Tip:

A quick and easy way to prepare delicious and moist chicken breast is by using a countertop press grill or panini maker. The heat from both the top and bottom ensures a short cooking time, which helps this lean piece retain moisture.

Preferred Cooking Method:

Grilling, Roasting, Baking, Frying, Poaching

Cooking Temps:

Needs to reach 165°F with a three-minute rest period

Recipes

• Mississippi Chicken
• Roasted Chicken Breast
• Sweet Kale Salad with Balsamic Chicken

Nutritional Information

Per 3-ounce cooked serving with skin- roasted: 170 calories; 7 g fat (2 g saturated fat); 25 g protein.