Meat Experts Tip:
Have your meat expert trim the breasts and remove the connecting tissue between the two breasts. This will make for the best cooking experience. A quick and easy way to prepare delicious and moist chicken breast is through the use of a counter top press grill or panini maker. The heat from both the top and bottom ensure a short cook time to reach the necessary 165°F internal temperature. The quick process helps this lean piece to retain moisture.
Preferred Cooking Method:
Grilling
Other Cooking Methods:
Roasting, Baking, Frying, or Poaching
Cooking Temps:
Needs to reach 165°F with 3 minute rest period
Recipes
- Black Bean and Chicken Quesadillas
- Buffalo Chicken Dip
- Buffalo Wings
- Chicken and Vegetable Stir-Fry
- Chicken Burrito
- Chicken Caesar Salad
- Chicken Curry Salad in Wheat Pie
- FlatOut® Whole Grain Chicken Wrap
- Greek Chicken Salad
- Homemade Chicken Nuggets/Strips
- Quick Chicken Pot Pie
- Spicy Chicken and Sweet Potato Stew
- White Chicken Chili
Nutritional Information
Per 3 ounce cooked serving with skin - Roasted : 170 calories; 7 g fat (2 g saturated fat); 25 g protein.