Also Known As:
Salmon Fillet, Salmon Side, Whole Salmon, Salmon Steak
Meat Experts Tip:
Salmon is a healthy choice because it is high in protein, Omega-3 fatty acids and vitamin D. Try cooking salmon with the skin on as it helps the fish retain moisture. This also keeps it from flaking apart while cooking.
Preferred Cooking Method:
Grill
Other Cooking Methods:
Broil, Poach, or Bake
Cooking Temps:
145°F or until it separates easily with a fork
Recipes
Nutritional Information
Per 3-ounce raw: 121 calories; 4.7 g total fat; 1 g saturated fat; 45 mg cholesterol; 95 mg sodium; 0 g carbohydrate; 0 g fiber; 18 g protein