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Also Known As:

Salmon Fillet, Salmon Side, Whole Salmon, Salmon Steak

Meat Experts Tip:

Salmon is a healthy choice because it is high in protein, Omega-3 fatty acids and vitamin D. Try cooking salmon with the skin on as it helps the fish retain moisture. This also keeps it from flaking apart while cooking.

Preferred Cooking Method:


Other Cooking Methods:

Broil, Poach, or Bake

Cooking Temps:

145°F or until it separates easily with a fork


Nutritional Information

Per 3-ounce raw: 121 calories; 4.7 g total fat; 1 g saturated fat; 45 mg cholesterol; 95 mg sodium; 0 g carbohydrate; 0 g fiber; 18 g protein

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